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Question #1: Can I still exercise while pregnant? Yes, you can still exercise while pregnant! It has a plethora of benefits for both you and your baby. Reducing your risk of gestational diabetes Lowering your risk of developing high blood pressure Helping you cope with the aches and pains of pregnancy Improving your mood and energy levels Promoting better sleep Preparing your body for labor and delivery Remember to always consult with your doctor or trusted pregnancy expert before starting or continuing an exercise routine during this special time. Question #2: How often should I get prenatal checkups? Prenatal checkups are important appointments that you should not miss. You need to see your doctor or midwife once a month for...

Question #1: How will I know if I am pregnant? Am I pregnant? Here are a few early signs that can give you a clue. 1.A missed period-one of the reliable signs that you will realize firstly 2.Nausea-it may occur at any time of the day during pregnancy, but not every pregnant woman gets it. 3.Fatigue-unusually fatigue may occur as soon as one week after conceiving 4.Breast changes-become tender, swollen, sore, or tingly a week or two later Last, it is best to wait until you have missed your period to take a test or opt for a blood test at your doctor’s clinic Question #2: Should I see a doctor when I might be pregnant？ The answer is YES!...