Studies show that drinking two to three cups of coffee a day may prevent erectile dysfunction. Caffeine is shown to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections.
Avocado is good for penis health. It is rich in vitamin E and zinc, and both of which will spice up your sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality.
Sperm quality is also a factor that affects men’s health. So some studies suggest taking more carrots to improve both sperm count and motility
When to see a doctor?
This is a topic that will embarrass men, many of whom are afraid to ask for medical help.
However, here are the symptoms that a person should decide to see a doctor:
- occasional erection, not every time they want to have sex
- unable to maintain an erection during intercourse
- unable to get an erection at any time
A doctor is likely to ask the person about their medical and sexual history. They may also examine the person and carry out some tests.
Remember that your unhealthy lifestyles will also jeopardize our sexual function such as smoking and drinking too much alcohol.