Kegel exercises: A how-to guide for women
Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the pelvic floor muscles and help to prevent or bladder control and other pelvic floor problems. These exercises can be beneficial for both men and women. They are often recommended for individuals who experience urinary incontinence, pelvic organ prolapse, or sexual dysfunction. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do kegel exercises, also known as pelvic floor muscle training, just about anytime.Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles. Why Kegel exercises matterLocation of female pelvic floor musclesEnlarge...