Question #1: Can I still exercise while pregnant? Yes, you can still exercise while pregnant! It has a plethora of benefits for both you and your baby. Reducing your risk of gestational diabetes Lowering your risk of developing high blood pressure Helping you cope with the aches and pains of pregnancy Improving your mood and energy levels Promoting better sleep Preparing your body for labor and delivery Remember to always consult with your doctor or trusted pregnancy expert before starting or continuing an exercise routine during this special time. Question #2: How often should I get prenatal checkups? Prenatal checkups are important appointments that you should not miss. You need to see your doctor or midwife once a month for...
Question #1: How will I know if I am pregnant? Am I pregnant? Here are a few early signs that can give you a clue. 1.A missed period-one of the reliable signs that you will realize firstly 2.Nausea-it may occur at any time of the day during pregnancy, but not every pregnant woman gets it. 3.Fatigue-unusually fatigue may occur as soon as one week after conceiving 4.Breast changes-become tender, swollen, sore, or tingly a week or two later Last, it is best to wait until you have missed your period to take a test or opt for a blood test at your doctor’s clinic Question #2: Should I see a doctor when I might be pregnant？ The answer is YES!...
What is an HIV self-test?An HIV self-test (or rapid self-test) is an antibody test that can be used at home or in a private location. With an HIV self-test, you can get your test results within 20 minutes. How do I find an HIV self-test?You can buy an HIV self-test at a pharmacy or online. Your local health department or another organization near you may offer free or reduced cost self-tests, which you can find using the locator below. The only FDA-approved HIV self-test currently available in the United States is an oral fluid test.How do I use an HIV self-test?Read the instructions included in the test kit before you start.icon of someone taking an HIV self-test. For an HIV...
How do pregnancy tests work?Pregnancy tests are an easy and accurate way to find out if you’re pregnant — you just pee on a stick. They’re inexpensive and available at most drug and grocery stores.How accurate are pregnancy tests?Pregnancy tests are super accurate when you use them correctly. The pregnancy tests you get at the drugstore work 99 out of 100 times. They’re just as accurate as a urine pregnancy test that you’d get at a doctor’s office. Pregnancy tests work by checking your urine (pee) for a hormone called human chorionic gonadotropin (HCG). Your body only makes this hormone if you’re pregnant. HCG is released when a fertilized egg attaches to the lining of your uterus — when pregnancy...
Can condoms provide protection from sexually transmitted diseases (STDs), including HIV? Yes. Whether you use latex male condoms or female condoms, they are both very effective in preventing HIV and many other STDs when used the right way every time. Condoms may prevent the spread of other STDs, like the Human Papillomavirus (HPV, genital or venereal warts) or genital herpes, only when the condom covers the infected areas or sores. To find out if you might have an STD, visit your doctor or clinic as soon as you can. Is there a 100% effective way to prevent sexual transmission of HIV and STDs? The only 100% effective way to prevent sexual transmission of HIV and STDs is through abstinence -...
